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Day 30
BMI 27.5
體脂肪38.2
肌肉量 43.1
推估骨骼量 2.9
內臟脂肪 8.5
基礎代謝 1395
體內年齡 56
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164.0 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1024 kcal
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Fat: 22.64g | Prot: 53.45g | Carb: 151.60g.
Breakfast: 無糖豆漿, 吐司. Lunch: 煮熟的南瓜, 冬粉, 山藥, 瓠瓜, 豆包, 煮熟的竹筍（烹飪中加油）, 煮熟的椰菜花（新鮮）, 炒青菜. Dinner: 7-11 茶葉蛋, 7-11 中式酸辣湯春雨, 7-11 韓式泡菜春雨. Snacks/Other: 無糖豆漿, enaak 點心麵. more...
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losing 1.5 lb a week
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