Weigh In record (no journal entry) for 24 July 2018
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146.6 lb
Lost so far: 7.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1519 kcal
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Fat: 75.47g | Prot: 131.21g | Carb: 142.24g.
Breakfast: Foie de Poulet, Jaouda Lait Entier, Omelette ou Oeuf Brouillé, Huile d'Olive, Pain de Blé Entier. Lunch: Café Expresso, Huile d'Olive, Poivrons Verts, Tomates, Oignons, Haricot A l'oeil Noir. Dinner: Croissant. more...
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losing 16.5 lb a week
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wahibachoubai's weight history
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