Weigh In record (no journal entry) for 24 July 2018
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157.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1569 kcal
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Fat: 56.25g | Prot: 59.61g | Carb: 208.06g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Lay's Чипсы со Вкусом Лобстера. Dinner: Творог 9%, Сгущенка, Компот, Яичный Белок, Огурец (без Кожуры), Помидоры. Snacks/Other: Fish House Крабовые Палочки, Vici Крабовые Палочки Охлаждённые, Сметана , Lay's Чипсы со Вкусом Лобстера, Хлеб. more...
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2737 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 15 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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