Weigh In record (no journal entry) for 24 May 2010
|
239.8 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2010:
|
1763 kcal
|
Fat: 45.77g | Prot: 126.32g | Carb: 217.24g.
Breakfast: Cheddar Cheese on Wheat Crackers. Lunch: chicken ranch wrap (no cheese). Dinner: Pineapple, Green Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Double Churn Fat Free Vanilla Ice Cream, Dutch Apple Crumb Pie, Watermelon, Rold Gold Classic Style Pretzel Rods, reduced fat triscuit, tuna cup. more...
|
|
4696 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 50 minutes, Sitting - 2 hours and 50 minutes, Desk Work - 8 hours and 58 minutes, Sleeping - 7 hours, Standing - 2 hours and 52 minutes, Resting - 1 hour. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjortman's weight history
|