Weigh In record (no journal entry) for 24 July 2018
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179.7 lb
Lost so far: 2.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1104 kcal
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Fat: 38.34g | Prot: 56.82g | Carb: 130.29g.
Breakfast: Mamão Formosa, Ovo, Mococa Leite Desnatado, Quatá Requeijão, Nestlé Aveia em Flocos, Tapioca Tapioca. Lunch: Bife de Carne de Vaca, Repolho Refogado, Cenouras, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Maçãs Gala, Perdigão Hamburguer de Carnes de Frango, Bovina e de Peru. Snacks/Other: Pão misto, Pão misto. more...
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2627 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Cleaning - 2 hours, Raking - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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