Weigh In record (no journal entry) for 24 July 2018
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297.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2018:
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894 kcal
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Fat: 13.14g | Prot: 39.84g | Carb: 155.75g.
Breakfast: Tea with Milk. Dinner: Morrisons Naan Bread, Uncle Ben's Basmati Rice, Basmati Rice (Cooked), Chicken Breast chopped, Mushrooms (Drained Solids, Canned), onions, Tomatoes. Snacks/Other: Del Monte 100% Juice Orange Ice Lolly. more...
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4091 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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