Weigh In record (no journal entry) for 24 July 2018
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245.6 lb
Lost so far: 13.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1167 kcal
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Fat: 68.18g | Prot: 80.32g | Carb: 64.96g.
Breakfast: Pompeian Extra Virgin Olive Oil, Tomatoes, Green Peppers, Skinless Chicken Breast, Publix Large Grade A Eggs, Sweet Onions. Lunch: French's Classic Yellow Mustard, Boar's Head Bratwurst Chicken Sausage, Schar Gluten Free Ciabatta Rolls, Boar's Head Sauerkraut. Dinner: Salmon, Green Giant Mashed Cauliflower Broccoli & Cheese, Roasted Brussels Sprouts with Balsamic Vinegar. Snacks/Other: Paleo Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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