Weigh In record (no journal entry) for 24 July 2018
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184.3 lb
Lost so far: 6.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1221 kcal
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Fat: 42.74g | Prot: 94.20g | Carb: 106.60g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Ei-Bieslook Salade, Gwoon Kaiserbroodjes. Dinner: AH Paprika Mix, Gekookt Ei, Tomaten, Komkommer (Geschild), Calvé Dressing Caesar, Jumbo Gemengde Ijsbergsla, Kipfilet. Snacks/Other: OLA Festini Aardbei, AH Jazz Appels, Be-Slank Eiwitshake, Stegeman Fuetjes. more...
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losing 3.1 lb a week
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