Weigh In record (no journal entry) for 24 July 2018
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151.0 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2612 kcal
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Fat: 114.32g | Prot: 114.97g | Carb: 272.85g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Dulano Geflügel-Pastete, Bircher Müsli, Leinsamen Geschrotet, Milch 1,5% Fett, Banane. Lunch: Ei, Vitakrone Hummus Rote Beete, Grafschafter Eiweißbrot. Dinner: Dermaris Pizza Schnecken Prosciutto, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Sylter Salatdressing, Milbona Original Griechischer Feta. Snacks/Other: Schwartau Schokosoße, Eiskugel, Aldi Multivitaminsaft. more...
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losing 3.9 lb a week
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mangolitte's weight history
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