Weigh In record (no journal entry) for 24 July 2018
|
218.5 lb
Lost so far: 54.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
2044 kcal
|
Fat: 101.63g | Prot: 200.43g | Carb: 82.95g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Rohmilch, Optimum Nutrition Gold Standard 100% Whey. Dinner: Schweinekoteletts (Obere Lende, ohne Knochen), Pilze, Milbona Original Griechischer Feta, Grüne Paprika, Edeka Sommermix, Rispentomaten. Snacks/Other: Milbona Körniger Frischkäse, Milbona Skyrella , Milbona Original Griechischer Feta, Cappuccino, Alesto Paranüsse aus Südamerika. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Roy-66's weight history
|