Weigh In record (no journal entry) for 24 July 2018
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150.6 lb
Lost so far: 2.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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3252 kcal
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Fat: 179.77g | Prot: 92.44g | Carb: 327.33g.
Breakfast: Çay Şekerli, İç Pilav. Lunch: Kuru Börülce Salatası, Rus Salatası, Kıymalı Kabak Dolması. Dinner: Kıymalı Kabak Dolması, Peynirli Börek, Türk Kahvesi, Rus Salatası, Mozaik Pasta. Snacks/Other: Cevizli Baklava, Sütlü İrmik Tatlısı, Mozaik Pasta, Kıymalı Kabak Dolması, Kremalı Çikolatalı Kek, Sütlü İrmik Tatlısı, Peynirli Börek. more...
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2101 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 11 hours. more...
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losing 3.1 lb a week
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