Weigh In record (no journal entry) for 24 July 2018
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160.1 lb
Lost so far: 5.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1953 kcal
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Fat: 113.48g | Prot: 53.13g | Carb: 181.06g.
Breakfast: Перекресток Перец Фаршированный. Lunch: Сало, Хлеб, Борщ со Свининой. Dinner: Макдоналдс Капучино (0,3 L), Макдоналдс Маффин с Яблоком и Корицей, Макдоналдс Шримп Ролл. Snacks/Other: Я Любимый Оладьи из Кабачков, Смородина Красная, Малина. more...
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1959 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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