Jacky.O's Journal, 24 July 2018

173.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 36.95g | Prot: 130.85g | Carb: 78.78g.   Breakfast: Mein Q Quarkcreme Protein Vanille, Mein Q Fitness-Quark Pfirsich-Maracuja. Lunch: BioBio Tofu-Bratlinge Gemüse, Strauchtomaten, Salakis Salakis Light 9%, Edeka Zwiebeln. Dinner: Trader Joe's Beef Jerky. Snacks/Other: Bussy Mix Ice Pops, Ja! Kaffee-Weißer. more...

2117 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...