Weigh In record (no journal entry) for 24 July 2018
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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734 kcal
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Fat: 15.20g | Prot: 37.56g | Carb: 114.27g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Krone Fisch Sockeye Wildlachs, Koch's Senf-Dill Sauce, Butcher's Burger Burger Buns mit Sesam. Dinner: Möhren, Mühlenhof Ofengebackener Schinkenbraten, Harry Eiweißbrot, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Gekochter Blumenkohl (Fettfrei gekocht), Cocktailtomaten. more...
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2182 kcal
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Activities & Exercise:
Sauna - 37 minutes, Cross Training - 1 hour and 33 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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