Weigh In record (no journal entry) for 24 July 2018
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173.1 lb
Lost so far: 11.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1822 kcal
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Fat: 79.25g | Prot: 30.49g | Carb: 123.36g.
Breakfast: Krüger Milchkaffee, Finn Crisp Original Roggenvollkornknäcke. Dinner: Gurke (Geschält), Tomaten, Olivenöl, Lidl White Tiger Shrimps Natur , funny-frisch Chipsfrisch Ungarisch, Erdinger Weißbier (Flasche). more...
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gaining 9.3 lb a week
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