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Wieder nach oben nach 2,5 Stunden Boogie gestern
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209.4 lb
Lost so far: 18.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2424 kcal
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Fat: 81.97g | Prot: 64.23g | Carb: 360.30g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Grafschafter Butter Toast, Milsani Deutsche Markenbutter. Lunch: Dulano Edelsalami, Bataviasalat, Tomaten, TiP Landschinken, TiP Baguette Brötchen, Gekochtes Ei. Dinner: Rama Margarine, Zucker, Weißes Weizenmehl (Allzweck), Milch 1,5%, Ei, Thomy Sonnenblumenöl. Snacks/Other: Coca-Cola Coca-Cola, Sanella Russischer Zupfkuchen, Himbeeren, BioBio Apfelmus, Äpfel. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 16 minutes. more...
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gaining 7.7 lb a week
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