ayasyahfitri's Journal, 24 July 2018

130.1 lb Lost so far: 7.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 40.67g | Prot: 59.68g | Carb: 148.38g.   Breakfast: Bakwan, Nasi Goreng. Lunch: Bakwan, Sayur Campuran, Nasi Putih. Dinner: Roti Putih, Alfamart Ikan Pindang, Nasi Putih. more...

1546 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Cleaning - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...