Giselle Avilés's Journal, 23 July 2018

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Weigh In record (no journal entry) for 23 July 2018

185.2 lb Lost so far: 0.9 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:

2507 kcal

Fat: 211.80g | Prot: 139.47g | Carb: 10.68g. Breakfast: PAM Aceite Comestible Puro de Oliva Extra Virgen , Cilantro, HEB Pepperoni, Huevo Revuelto. Lunch: Ce Nutre Malteada de Proteina . Dinner: HEB Pepperoni, Huevo Revuelto, Lala Queso Oaxaca. Snacks/Other: Apio, Aderezo de Ensalada Ranch. more...

2011 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 6.2 lb a week

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Giselle Avilés's Journal, 23 July 2018

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