Weigh In record (no journal entry) for 07 August 2012
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192.8 lb
Lost so far: 25.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1785 kcal
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Fat: 63.00g | Prot: 128.00g | Carb: 176.00g.
Breakfast: Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Carolina BBQ Tendergrill. Dinner: Chicken & Potato Burrito. Snacks/Other: Chewy Chocolate Chip Bar, Chewy Chocolate Chip Bar. more...
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steady weight
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kermyjo's weight history
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