Weigh In record (no journal entry) for 23 July 2018
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1779 kcal
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Fat: 64.33g | Prot: 102.14g | Carb: 280.00g.
Breakfast: Blueberries, Fiber One Original Cereal, Silk Vanilla Soymilk. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Modenaceti Balsamic Glaze, Boar's Head All Natural Honey Mustard, Cedar's Lentil Mediterranean Salad, Broccoli. Dinner: Heartland Whole Wheat Angel Hair Pasta, Trader Joe's Turkey Meatballs, Nature's Promise Turkey Meatballs, Elki Artichoke Lemon Pesto, Hummus, Carrots, Marketside Super Blend. Snacks/Other: Chickpea Flour (Besan), Cocoa Powder (Unsweetened), Torani Hazelnut Syrup, Fiber One Original Cereal, Silk Vanilla Soymilk. more...
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5135 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Watching TV/Computer - 9 hours, Driving - 1 hour, Stretching (yoga) - 15 minutes, Google Fit - 12 hours and 35 minutes, Washing Dishes - 30 minutes. more...
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losing 0.0 lb a week
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