Weigh In record (no journal entry) for 23 July 2018
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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711 kcal
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Fat: 13.33g | Prot: 41.07g | Carb: 104.45g.
Breakfast: Croppers Maní Tostado sin Piel y sin Sal, Manzana, Galletas de Arroz, La Virginia Té, Café. Dinner: Risky Dit Tostadas de Arroz, La Campagnola Arvejas, Atún en Agua (Enlatado), Galletas de Arroz, Knorr Sopa Quick Light Vegetales. Snacks/Other: Arcor Turrón de Maní. more...
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5794 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Boxing - 3 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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