PECHEZ's Journal, 23 July 2018

247.6 lb Lost so far: 2.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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803 kcal

Fat: 30.75g | Prot: 45.63g | Carb: 86.14g.   Breakfast: Berries, Strawberries, Kroger CARBmaster Vanilla Yogurt (Container), Cheddar Cheese. Lunch: Penne. Dinner: Pasta with Meat Sauce. Snacks/Other: Cream Cheese Dip. more...

3569 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...