Weigh In record (no journal entry) for 23 July 2018
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132.3 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1225 kcal
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Fat: 74.06g | Prot: 40.96g | Carb: 110.31g.
Breakfast: Laranjas. Lunch: Guacamole com Tomates, Seara Linguiça Toscana. Dinner: Ovo Mexido, Pão Francês. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Banana, Maçãs Gala. more...
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steady weight
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Juh82's weight history
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