Weigh In record (no journal entry) for 23 July 2018
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175.0 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1940 kcal
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Fat: 82.40g | Prot: 176.59g | Carb: 128.30g.
Breakfast: Domino's Pizza Pizza Marguerita Média Tradicional, Domino's Pizza Pizza Calabresa Média Massa Tradicional. Lunch: Cooked Chinese Cabbage, Yam (with Salt, Drained, Cooked, Boiled) , Tio Paco Palmito Pupunha , Fried Beef Steak (Lean Only Eaten), Roast Beef, Cooked Broccoli (Fat Added in Cooking), Fried Batter Dipped Eggplant. Dinner: Tirolez Queijo Branco, Ragazzo Alface Americana, Spoleto Carpaccio de Carne, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Nutrata Protobar Amendo Whey. more...
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gaining 2.4 lb a week
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