Jandinimitt's Journal, 23 July 2018

146.2 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 115.85g | Prot: 93.62g | Carb: 52.14g.   Breakfast: Mamão Papaia. Lunch: Mundo Verde Mix Nuts, Quiabada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Ovo Cozido. more...

2288 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Studying - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...