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alinafuga
Journal
23 Jul 18
alinafuga's Journal, 23 July 2018
alinafuga's Profile
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Weigh In record (no journal entry) for 23 July 2018
127.9 lb
Lost so far:
33.1 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
486 kcal
Fat: 9.39g | Prot: 84.80g | Carb: 11.76g.
Breakfast:
Сибас.
Lunch:
Желтый Сладкий Перец, Сибас.
more...
1717 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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