alinafuga's Journal, 23 July 2018

Weigh In record (no journal entry) for 23 July 2018

127.9 lb Lost so far: 33.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:

486 kcal

Fat: 9.39g | Prot: 84.80g | Carb: 11.76g. Breakfast: Сибас. Lunch: Желтый Сладкий Перец, Сибас. more...

1717 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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alinafuga's weight history