Weigh In record (no journal entry) for 23 July 2018
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1399 kcal
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Fat: 59.71g | Prot: 52.17g | Carb: 175.19g.
Breakfast: Guacamole, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Creamy Almond Butter, Honey, Whole Wheat Bread, Coffee with Cream. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Au Bon Pain Iced Vanilla Latte (Small), Frieda's Yellow Seedless Watermelon. more...
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losing 8.4 lb a week
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