Weigh In record (no journal entry) for 23 July 2018
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1075 kcal
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Fat: 44.61g | Prot: 20.37g | Carb: 153.76g.
Breakfast: Lay's Чипсы Сметана и Лук, Винегрет без Масла. Lunch: Чистая Линия Пломбир Шоколадный. Dinner: Грейпфрут, Рис Вареный, Болгарский Перец, Огурец (с Кожурой). Snacks/Other: Клубничное Мороженое. more...
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gaining 0.9 lb a week
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