Weigh In record (no journal entry) for 23 July 2018
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184.7 lb
Lost so far: 5.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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969 kcal
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Fat: 25.67g | Prot: 64.41g | Carb: 109.18g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: AH Eiersalade met Bieslook, Jumbo Goudeerlijk Boeren Licht Meerzaden. Dinner: Felix Tomatenketchup, Aviko Zoete Aardappel Frites, Jumbo Doperwten en Wortelen Extra Fijn, Jumbo Tartaartje. Snacks/Other: OLA Raket Ijsje, Be-Slank Eiwitshake. more...
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gaining 3.1 lb a week
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