Weigh In record (no journal entry) for 23 July 2018
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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990 kcal
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Fat: 19.02g | Prot: 32.24g | Carb: 165.37g.
Breakfast: Grafschafter Balance Brot, Aldi Bio Vegetarischer Gourmet Aufstrich Champignon-Shiitake. Dinner: Trattoria Alfredo Fan-Pizza Vegan. Snacks/Other: Gletscherkrone Maiswaffeln. more...
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gaining 0.4 lb a week
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