Weigh In record (no journal entry) for 23 July 2018
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157.2 lb
Lost so far: 46.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1524 kcal
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Fat: 45.71g | Prot: 56.04g | Carb: 239.64g.
Breakfast: Овсянка, Изюм. Lunch: Хлебец, Баклажанная Икра, Борщ. Dinner: Сыр Фета, Помидоры, Омлет с Молоком. Snacks/Other: Хлебец, Lactel Лактония "Закваска" Злаки, Арбуз, Персики, Дыня. more...
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steady weight
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Svetlana Shevyakova's weight history
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