Weigh In record (no journal entry) for 23 July 2018
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161.6 lb
Lost so far: 18.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1544 kcal
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Fat: 61.53g | Prot: 80.97g | Carb: 150.10g.
Breakfast: Kiwi, Kefir, Pain Complet, Oeuf sur le Plat. Lunch: Pastèque, Tzatziki, Huile de Lin, Pain Complet, Haricots Verts, Picard Filet de Dorade-Sébaste. Dinner: Danone Lassi, Carrefour Pain Complet, Vinaigrette, Haricots Verts, Tomates, Concombre (Pelé), Oeuf Brouillé. Snacks/Other: Danone Yaourt Nature, Pomme. more...
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losing 0.2 lb a week
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