Weigh In record (no journal entry) for 23 July 2018
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154.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1340 kcal
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Fat: 45.89g | Prot: 109.78g | Carb: 121.18g.
Breakfast: Молоко (1% Обезжиренное), Запеканка со смешанным творогом, Crownfield Müsli Apfel. Lunch: Киш с цукини, Печеночный торт. Dinner: Aldi Milch 1,5%, Multinorm Diät Vitalkost Vanille-Geschmack, Кисель с ягод, Зефир с желатином, Печеночный торт. Snacks/Other: Bounty Ice Cream, Sondey Rondissimo, Огурец (с Кожурой), Беляш. more...
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gaining 1.0 lb a week
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