Weigh In record (no journal entry) for 23 July 2018
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140.7 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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492 kcal
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Fat: 38.48g | Prot: 15.54g | Carb: 18.14g.
Breakfast: Viherpirtelö2, Mantelimaito, Viherpirtelö2. more...
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gaining 0.6 lb a week
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Tuikku444's weight history
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