Weigh In record (no journal entry) for 23 July 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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254 kcal
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Fat: 13.51g | Prot: 10.49g | Carb: 22.69g.
Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Tulum Peyniri, Aknaz Taze Beyaz Peynir, Sade Krep. more...
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losing 3.3 lb a week
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nisdi's weight history
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