Weigh In record (no journal entry) for 23 July 2018
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126.8 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1058 kcal
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Fat: 30.25g | Prot: 53.84g | Carb: 141.80g.
Breakfast: Banane, Bjorg Galettes de Maïs, Andros Confiture Allégée Fraises, Senseo Café. Lunch: Pomme, Carrefour Lait Demi Écrémé, Whey Activevital Whey Enjoy It, Céré'active Barre aux Céréales Fruits Rouge. Dinner: Bounty Glace Bounty, Radis, Vinaigrette, Fleury Michon Blanc de Dinde Doré au Four (30g), Tomates Cerises, La Vache qui rit Portion, Marque Repère Macédoine de Légumes, Roggen Crisp Broed Pain au Seigle, Carrefour Salade Mélange Catalan. Snacks/Other: Sélection Carrefour Chocolat au Lait Caramel Fleur de Sel, Senseo Café, Thé sans Sucre. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Housework - 30 minutes, Cooking - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.3 lb a week
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