Weigh In record (no journal entry) for 23 July 2018
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134.3 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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972 kcal
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Fat: 93.00g | Prot: 22.76g | Carb: 7.86g.
Breakfast: Петмол Сливки 33%, Ашан Миндальная Мука, Вкуснотеево Масло Сливочное, Яйцо. more...
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losing 0.7 lb a week
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