Weigh In record (no journal entry) for 23 July 2018
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1229 kcal
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Fat: 53.25g | Prot: 43.80g | Carb: 142.08g.
Breakfast: Milka Choco Cow, Nescafe Кофе 3 в 1 Мягкий, Экстра Каша Овсяная. Lunch: Батон Нарезной, Колбаса Докторская, Капуста Тушеная с Мясом. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Фаворит Мороженое, Русский продукт Московский Картофель. more...
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losing 0.8 lb a week
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