Weigh In record (no journal entry) for 23 July 2018
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185.8 lb
Lost so far: 1.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1070 kcal
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Fat: 50.39g | Prot: 44.42g | Carb: 103.64g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Milbona Halfvolle Melk 1,5% Vet, Espresso, Gekookt Ei. Lunch: Lidl Pindakaas, Alpro Soya Minarine, Waldkorn Brood, Zwagerman Kipfilet Bieslook. more...
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losing 0.5 lb a week
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