Weigh In record (no journal entry) for 23 July 2018
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258.2 lb
Lost so far: 67.5 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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869 kcal
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Fat: 45.69g | Prot: 48.54g | Carb: 68.88g.
Breakfast: İçim Light Süt, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Yeşil Çay. Lunch: Dimes Süt, Pınar Süt. Dinner: Bulgur Pilavı, Etli Bamya, Yeşil Çay. Snacks/Other: Salatalık, Badem, Fındık. more...
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4168 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Sitting - 10 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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