Weigh In record (no journal entry) for 23 July 2018
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120.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1174 kcal
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Fat: 36.92g | Prot: 47.00g | Carb: 134.51g.
Breakfast: Сыр Российский, Сметана , Зефир в Шоколаде, Кофе, Сырники Домашние. Lunch: Lorenz Чипсы Naturals с Паприкой, Zatecky Gus Пиво Светлое, Картофельное Пюре, Минтай Жареный. Dinner: Компот Ягодный. Snacks/Other: Грейпфрут. more...
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losing 0.3 lb a week
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