Weigh In record (no journal entry) for 23 July 2018
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256.8 lb
Lost so far: 29.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1485 kcal
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Fat: 45.44g | Prot: 115.23g | Carb: 151.95g.
Breakfast: Глобус Булочка с Маком , Яичница, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена), Тушеные Овощи, Макфа Спагетти. Dinner: Кабачки Жареные, Тушеная Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой). Snacks/Other: Творог 5%. more...
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3217 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 5.4 lb a week
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