RiouInsuiko's Journal, 22 July 2018

221.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 81.00g | Prot: 147.33g | Carb: 33.32g.   Breakfast: Butter (Salted), Monster Beverage Ultra Blue. Lunch: Market Basket Broccoli Florets, Trader Joe's True Belgian Brussels Sprouts. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Now Foods Psyllium Husk Caps, GNC Vegan Lean Shake Vanilla. more...

2589 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...