Weigh In record (no journal entry) for 23 July 2018
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1139 kcal
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Fat: 18.45g | Prot: 103.74g | Carb: 141.26g.
Breakfast: Nanas, Herbalife F1 Nutritional Shake Mix. Lunch: Bango Kecap Manis, Jeruk Nipis, Ikan Tongkol, Selada Daun Hijau, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roma Malkist Abon, Mariza Peanut Butter Spread, Roti Gandum, Apel Granny Smith. more...
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losing 9.3 lb a week
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