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AmyinTP
Journal
23 Jul 18
AmyinTP's Journal, 23 July 2018
AmyinTP's Profile
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Weigh In record (no journal entry) for 23 July 2018
139.1 lb
Lost so far:
2.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
1627 kcal
Fat: 42.45g | Prot: 57.93g | Carb: 263.13g.
Breakfast:
Dunkin' Donuts Latte.
Lunch:
Paldo Namja Ramen.
Dinner:
蒸蛋, 中式炒飯, 炒空心菜.
Snacks/Other:
Melissa's Dragon Fruit (Pitaya), I Love Oats Instant Oatmeal, Denny's Grapes, La Yogurt Fat Free Probiotic Plain Yogurt, 桂圓, Coca-Cola Sprite.
more...
1596 kcal
Activities & Exercise:
Nike NTC - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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