kalori Penurunan diet 1300 kalori per hari fighting i'can 💪
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1332 kcal
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Fat: 62.10g | Prot: 96.48g | Carb: 98.39g.
Breakfast: Bayam, Sate Ayam, Jus Nanas. Lunch: Bakwan, Tahu Goreng, Sayur Lodeh. Dinner: Bakso dengan Saus (Campuran), Bayam, Jus Nanas, Air. Snacks/Other: Tempura Udang, Alfamart Kerupuk Kulit Kerbau. more...
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2134 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 1 minute, Resting - 16 hours and 39 minutes. more...
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gaining 61.7 lb a week
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