Weigh In record (no journal entry) for 22 July 2018
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161.4 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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945 kcal
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Fat: 56.89g | Prot: 44.23g | Carb: 64.04g.
Lunch: Dos Alamos Queso Rodda Laminado, Tottus Canela Molida, Monterrey Café Monterrey Express Grano Molido, Soprole Leche Entera, Quaker Avena Instantánea, Soprole Mantequilla con Sal, Fuchs Pan Molde Integral. Dinner: Lider Aceite de Oliva Extra Virgen, Papa Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Frito, Genial Lechuga Escarola, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Italiano. more...
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losing 1.5 lb a week
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