Brooksy9140's Journal, 22 July 2018

207.0 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed N/A.

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1784 kcal

Fat: 60.35g | Prot: 87.90g | Carb: 215.10g.   Breakfast: Splenda Splenda, Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Pizza Hut Large Pan BBQ Steak. Dinner: Yeo Valley Natural Yogurt. Snacks/Other: Carte D'Or Mint Chocolate Ice Cream. more...

2468 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...