Weigh In record (no journal entry) for 22 July 2018
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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999 kcal
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Fat: 17.69g | Prot: 61.01g | Carb: 154.01g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Nasi Putih. Dinner: Roti Gandum, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mariza Peanut Butter Spread, Roti Gandum Panggang, Apel Granny Smith, Nanas Potongan (Manis, Beku). more...
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2425 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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