Weigh In record (no journal entry) for 22 July 2018
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149.9 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1987 kcal
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Fat: 146.55g | Prot: 145.32g | Carb: 16.52g.
Lunch: Spiegelei, Aldi Bacon-Streifen, Gartenkrone Blattspinat TK, Rapsöl, Schweinebauch. Dinner: Gemischter Salat, 1001 Delights Gewürztes Hähnchenfleisch. more...
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losing 342.6 lb a week
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